Psoriasis is a chronic skin disorder that usually afflicts young people aged 15 to 30. Red, thick and scaly patches appear on the body, mostly on the torso, scalp, elbow and knees. Many sufferers choose to go with natural remedies to avoid side effects associated with chemical treatments.
Psoriasis and Diet
There are various ways of helping to heal skin disorders; here are some natural methods of reducing psoriasis flares: It is suggested a vegetarian or vegan diet can help to calm psoriasis. Some claim juice fasting can help to heal psoriasis though citrus fruits should be avoided. Carrot, beets and grapes are better choices. After a juice fast, it is best to adopt a balanced diet consisting of nuts, seeds, vegetables, fruits and grains. Organic and raw foods are most beneficial. Alcohol and sugar can aggravate psoriasis so it is best to stop or at least limit the amount consumed.
Natural oral remedies for psoriasis include flax seeds, milk thistle and oregano oil. Poor protein digestion can create a toxic build up in the body- a herbal bitters tonic can stimulate digestion to prevent toxins contributing to psoriasis.
Natural Psoriasis Remedies
Careful sunbathing can help to heal scaly patches and care should be taken to avoid burning. Relaxation, body therapy, meditation and yoga can help to prevent triggering psoriasis in the body. There are a variety of natural topical treatments for psoriasis including the following:
- Chamomile: With both cooling and cleansing properties, chamomile works like an antihistamine. It is recommended to apply a chamomile cream three times a day to calm patches and promote healing.
- Sarsaparilla: When used as a tea, sarsaparilla root works to detoxify the body and has a long history of treating skin conditions.
- Cabbage leaves: These can be used as a compress to sooth the skin.
- Epsom salts: It has been suggested that bathing regularly in Epsom salts is beneficial for psoriasis.
- Sodium bicarbonate: Adding three or four tablespoons of sodium bicarbonate to bath water every other day helps to counteract excess acidity in the body.
- Essential oils: Eucalyptus, sandlewood, tea tree, geranium and lavender oils can help to soothe the skin. The oils can be mixed in a carrier oil and then massaged into affected scalps.
Any remedy for psoriasis should be used with caution under the advice of a doctor as they can still cause allergic reactions or react badly with other treatments or medications. Natural treatments of psoriasis can be very effective and can help the patient heal their skin through diet and topical remedies. Read Lush Products for Psoriasis for products that can help skin. The following articles give more information about taking care of skin and hair at home:
Natural Dry Skin Remedies: Skincare at Home
Natural Sensitive Skin Remedies – Easy Treatments at Home
Source:
Vukovic, Laurel, 1001 Natural Remedies, Dorling Kindersley, 2003
Priya Chauhan - A designer, topic editor and feature writer (for Hinduism) and all round experimenter of healthy living; Priya enjoys being creative, and ...
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